Legacy of Wisdom

Salute to the Sun         Surya Namaskara is a series of twelve physical postures.  These alternating backward and forward bending...

Jnana Mudra (psychic gesture of knowledge) Assume a comfortable meditation posture. Fold the index fingers of both...

Teachings of Swami Satyananda Saraswati MEDITATION Question :  Can one start to practise meditation without having prac...

Introduction        Direct concentration on ajna chakra is very difficult and, for this reason, in tantra and yoga the mid-eyebr...